Lunch & Learn Series
There is so much confusing information out there, and drastic changes can be challenging to sustain over the long term, not to mention the cost of trying to figure things out ourselves. Wouldn't it be great to have someone who understands and can help guide your learning? Come and have lunch and get some straight talk about wellness. Each Lunch & Learn will have a select menu with some items that may not be served on The Roxy's normal menu. Julie will speak and take questions for approximately two hours. The cost per Lunch & Learn is at an amazing value of $25.
Making Healthier Choices Today June 20th 2024
Ten steps you can take today to begin making healthier choices for yourself and your family. Plus, four ingredients to avoid in processed foods.
Magnesium - Eliminating Symptoms by Correcting Deficiency July 11th 2024
So many systems in the body rely on magnesium to perform daily functions. Learn to eliminate the bodies symptoms when you replenish the nutrient it requires.
Helping Mental Health Challenges with Nutrition August 15th 2024
Depression, anxiety, ADD, ADHD, ASD and other mental health concerns that can be managed or corrected through lifestyle, supplementation and food changes.
The Ins and Outs of Food & Cardiovascular Health
Risk factors and lifestyle choices that lead to Cardiovascular issues and corrective measures to support the body to avoid these issues.
Sweet Tooth Bitter Truth
How sugar affects the different areas of our health and how to make alternative choices. A must for anyone who is borderline or has Type II Diabetes.
Nutrition Mastery
Nutrition doesn't come from a box! Learn what nutrition is and where to get it in your body so you build health and wellness, rather than disorder and disease.
Core Wellness
Learn proper ways to support your body as you encounter daily stressors and toxins while you create a foundation of wellness for your body.